UNLOCKING HEART HEALTH: THE POWER OF OMEGA-3 FATTY ACIDS

Omega-3 fatty acids are vital nutrients that play a fundamental role in maintaining optimal overall health. These healthy fats, found in specific foods like salmon, flaxseeds, and fish oil, have been shown to decrease the risk of heart disease. They accomplish this by minimizing triglyceride levels, boosting good cholesterol (HDL), and stopping the